by Ciara Mahon | Jan 17, 2024 | Self-improvement
Our team recently attended the Happiness & Its Causes conference at Sydney’s ICC Centre. With so much intriguing information on the many different aspects of happiness, wellbeing, and psychology, we thought we might pass on some valuable insights. Happiness is a...
by Ciara Mahon | Oct 16, 2023 | Self-improvement
Mindfulness is where we enter a state of conscious awareness and attention. It gives heightened understanding of our thoughts, feelings, sensations, and sounds. Practicing mindfulness helps to gain focus and a state of calmness, positivity, and balance in everyday...
