by Ciara Mahon | Oct 16, 2023 | Self-improvement
Mindfulness is where we enter a state of conscious awareness and attention. It gives heightened understanding of our thoughts, feelings, sensations, and sounds. Practicing mindfulness helps to gain focus and a state of calmness, positivity, and balance in everyday...
by Ciara Mahon | Jul 10, 2023 | Career Advice
We often hear about having a resilient mindset when overcoming challenges in our everyday lives, so how does it translate into the workplace? Having a resilient mindset at work can significantly improve our performance, confidence and ability to adapt to change. Here...
