Resilient Mindset, Healthy Habits, Empowered Action

Building confidence and resilience are key qualities to transition into civilian life. Our resilience training focuses on: stress management, practical improvement, and lifestyle balance. We will teach you important wellbeing tools, that with practice and time, will encourage positive coping skills. Our healthy lifestyle coaching promotes good eating habits, an optimistic attitude and regular exercise to empower you through your recovery.

Jane Mahon, our director, established Calm Minds Group to teach First Responders, Veterans and Front Line workers about mindfulness, practical spirituality, self-care and compassion.

A Calm Mind

Taking a moment of calm is profoundly important for those undergoing trauma, working demanding hours in healthcare, battling a health condition or feeling overwhelmed by the demands of today’s world. Jane Mahon is a specialist in dealing with these situations and teaches the power of mindfulness, psychotherapy, neuroscience and spirituality.